MENTAL STRESS

Taking too much stress on your mind will certainly affect your overall health and more particularly your sexual health.

If you like to retain your lost vigor and vitality then first you need to control stress by avoiding unwanted thoughts or overreaction.

To get the best result from medical therapy we need a peaceful state of mind because the peaceful brain is the most significant requirement to preserve our health energy… constant pressure in the mind obstructs the result of medication.

Therefore it is strongly recommended to try to stay Relaxed and Peaceful.

Always be positive and avoid negative feelings, because you are not the first guy affected; currently, it is a common phenomenon in most young people's life.

DIET AND EXERCISE

Everyone should eat a diet rich in fresh fruits and vegetables, whole grains, and fiber and low in saturated fats and sodium. Because erectile dysfunction may be related to circulation problems, diets that benefit the heart are especially important.

Foods that some people claim to have qualities that enhance sexual drive include chilies, chocolate, scallops, oysters, olives, and anchovies.

Exercise… A regular exercise program is helpful.

Alcohol and Smoking… Men who drink alcohol should do so in moderation. Quitting smoking is essential.

Gutkha or Gutka is a preparation of crushed areca nut, tobacco, catechu, paraffin, slaked lime, and sweet or savory flavorings, and its usage is highly addictive and a known carcinogen, gutkha is currently the subject of much controversy in India.

STAY SEXUALLY ACTIVE

Staying sexually active may help prevent erectile dysfunction. Frequent erections stimulate blood flow to the penis and Sexercise is a great way to burn calories.

Sexual activity is a form of physical exercise and making love three times a week burns around 7,500 calories in a year -- the equivalent of jogging 75 miles. A night of love can raise the amount of oxygen in cells, helping to keep organs and tissues functioning at their peak.

SPINACH

Sexual enhancement, muscle growth, heart-healthy, bone builder, and enhanced eyesight.

It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis.

Bonus: Folate also increases blood flow to the penis and spinach is packed with lutein, a compound that fights age-related macular degeneration. Aim for 1 fresh spinach or half cup cooked per day.

YOGURT

Cancer fighter, bone builder, boosts immunity

Various culture claims yogurt as their creation, but the 2,000 years-old food’s health benefits are not disputed: fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcement to the battalions of beneficial bacteria in your body. This boosts the immune system and protects against cancer. Not all yogurts are probiotic, though. Aim for a cup of the calcium and protein-rich good a day

TOMATOES

Cancer fighter, heart-healthy, boost immunities.

There are two things you need to know about tomatoes: red are the best because they are packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones because it’s easier for the body to observe lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancer, as well as reduce the risk of coronary artery disease.

Aim for 22mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice.

CARROTS

Cancer fighter boosts immunity and enhances eyesight.

Most red, yellow, or orange vegetable fruits are spiked with carotenoids-fat-soluble compounds that are associated with a reduction in a wide range of cancer, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis but none are as easy to prepare, or have as low a caloric density, like carrots. Aim for half a cup a day.

BLUEBERRIES

Brain stimulant, cancer fighter, heart-healthy, boost immunity.

Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (hence the nickname ‘Brain Berry’) studies show that blueberries, which are rich in fiber and vitamins A and C boost cardiovascular health. Aim for 1 cup of fresh blueberries a day, or half cup frozen or dried.

BLACK BEANS

Muscle growth, brain stimulant, heart-healthy.

All beans are good for your heart, but none can boost your brainpower like black beans. That’s because they’re full of anthocyanins, antioxidants compounds that have been shown to improve brain function.

A daily half-cup serving provides 8 Gms of protein and 7.5 Gms of fiber and is low in calories and free of saturated fat.

LEAFY GREENS

Reach for dark leafy greens to get your essential B vitamins. Your scalp relies on Vitamin B-6 and Vitamin B-12 for the production of red blood cells which transport oxygen and nutrients. Hair color is also all about hormones and Vitamin B-2 is an important player in hormone production.

CHOCOLATE

Copper is essential to the production of melanin -- the source of hair color. As such, copper deficiencies can cause hair to grow. To load up on copper, reach for a sweet treat. Semisweet chocolate packs the power of copper; additional copper-rich foods include lentils and mushrooms.

SALMON

Salmon is often touted for its health benefits so it is of a little surprise that this seafood staple provides a healthy hair essential. The selenium found in salmon helps regulate the hormone production essential to healthy tresses. This trace mineral fights free radicals to boot.

BERRIES

Berries -- and strawberries in particular -- are a delicious way to get an extra boost of Vitamin C. Vitamin C helps produce collagen (found in hair follicles) and fight free radicals which have been linked to the aging process. Additional antioxidant vitamins include Vitamin A (think orange and yellow fruits) and Vitamin E (go for nuts and beans).

ALMONDS

For an on-the-go boost of Vitamin E and copper, reach for almonds. They're an easy snack to combat the mid-meal munchies and several studies suggest that almond consumption can help lower bad LDL cholesterol levels.

AVOCADO

Full of unsaturated fats, they are rich in folic acid which helps in metabolizing proteins in the body thus giving you more energy. They are indeed excellent for your heart health and if they are good for your heart, they have to be good for your sex life. Isn’t it?

WALNUTS

Muscle growth, brain stimulant, cancer fighter, heart-healthy boost immunity.

Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as many muscle-building proteins like chicken, the walnuts sounds like a Frankenfood, but it grows on trees other nuts combines only one or two of these features, not all three.

A serving of walnuts – about 1 ounce or seven nuts is good anytime but especially as a post-workout recovery snack.

OATS

Muscle builder, brain stimulants heart healthy.

The eminence arises of health food, oats garnered the FDA’s first seal approval. They are packed with soluble fiber, which lowers the risk of heart diseases. Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per half-cup serving, they deliver steady muscles building energy.